/* ==========================================================================
   Forge Therapy - forge-therapy.com
   Static rebuild of the Wix site. No frameworks, no build step.
   ========================================================================== */

:root {
  --black: #000000;
  --ink: #0a0a0a;
  --navy: #1f2c35;
  --navy-soft: #24333d;
  --red: #e3483a;
  --red-dark: #c93a2d;
  --teal: #1796a3;
  --teal-dark: #12808b;
  --cream: #efece8;
  --grey: #bbbcbb;
  --lime: #bada55;
  --white: #ffffff;

  --display: "Anton", "Arial Narrow", Impact, sans-serif;
  --body: "Poppins", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;

  --wrap: 1200px;
  --gutter: clamp(1.25rem, 4vw, 3.5rem);
  --nav-h: 78px;
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--black);
  color: var(--white);
  font-family: var(--body);
  font-weight: 600;
  font-size: 16px;
  line-height: 1.55;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
a { color: inherit; }

h1, h2, h3 { margin: 0; font-weight: 400; }

.wrap { width: 100%; max-width: var(--wrap); margin: 0 auto; padding: 0 var(--gutter); }

.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

.skip-link {
  position: absolute; top: -100px; left: 1rem; z-index: 999;
  background: var(--red); color: #fff; padding: .7rem 1.1rem;
  font-size: .8rem; letter-spacing: .08em; text-transform: uppercase; text-decoration: none;
}
.skip-link:focus { top: .6rem; }

/* --------------------------------------------------------------- nav ---- */

.nav {
  position: sticky; top: 0; z-index: 200;
  background: rgba(0,0,0,.94);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(255,255,255,.14);
}

.nav__inner {
  height: var(--nav-h);
  display: flex; align-items: center; gap: clamp(1rem, 3vw, 2.75rem);
  max-width: 1320px; margin: 0 auto; padding: 0 var(--gutter);
}

.nav__logo { display: block; flex: 0 0 auto; order: 0; height: 32px; width: auto; }

/* Logo files are tight-cropped transparent PNGs, so they just need sizing.
   logo-mark.png is the anvil alone (nav), logo.png the full lockup (hero). */
.nav__logo img { display: block; height: 100%; width: auto; }

.nav__links {
  display: flex; align-items: center; gap: clamp(1rem, 2.6vw, 2.6rem);
  list-style: none; margin: 0; padding: 0;
}
.nav__links a {
  text-decoration: none;
  font-weight: 700; font-size: .95rem;
  letter-spacing: .02em; text-transform: uppercase;
  color: var(--white);
  padding: .35rem 0;
  border-bottom: 2px solid transparent;
  transition: color .18s ease, border-color .18s ease;
}
.nav__links a:hover { color: var(--teal); }
.nav__links a[aria-current="page"] { color: var(--teal); border-bottom-color: var(--teal); }

/* Mark sits first, small, then the links. */
.nav__links { order: 1; }

.nav__toggle {
  display: none; margin-left: auto; order: 2;
  background: none; border: 1px solid rgba(255,255,255,.3);
  color: #fff; padding: .55rem .8rem; cursor: pointer;
  font: inherit; font-size: .8rem; letter-spacing: .12em; text-transform: uppercase;
}

@media (max-width: 900px) {
  .nav__toggle { display: block; }
  .nav__links {
    order: 3; display: none; width: 100%;
    flex-direction: column; align-items: flex-start; gap: 0;
    padding: .5rem 0 1.25rem;
  }
  .nav__inner { flex-wrap: wrap; height: auto; padding-top: .9rem; padding-bottom: .9rem; }
  .nav.is-open .nav__links { display: flex; }
  .nav__links a { padding: .75rem 0; font-size: 1.05rem; }
}

/* ------------------------------------------------------------- shared --- */

.eyebrow {
  font-family: var(--body);
  font-weight: 700; font-size: .78rem;
  letter-spacing: .34em; text-transform: uppercase;
  color: var(--teal);
  margin: 0 0 1.1rem;
}
.eyebrow--red { color: var(--red); }

.display {
  font-family: var(--display);
  font-weight: 400;
  line-height: .94;
  letter-spacing: .005em;
  text-transform: uppercase;
}

.h-hero { font-size: clamp(2.6rem, 6.2vw, 5.5rem); }
.h-sect { font-size: clamp(2.1rem, 5vw, 3.6rem); }
.h-sub  { font-size: clamp(1.5rem, 3vw, 2.1rem); }

.lede { font-size: clamp(1rem, 1.35vw, 1.12rem); color: var(--grey); max-width: 62ch; }
.lede--light { color: rgba(255,255,255,.92); }

.btn {
  display: inline-block; text-decoration: none; cursor: pointer;
  font-family: var(--body); font-weight: 700; font-size: 1.02rem;
  padding: .95rem 1.9rem; border: 2px solid transparent;
  transition: transform .15s ease, background-color .18s ease, color .18s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn--red { background: var(--red); color: #fff; }
.btn--red:hover { background: var(--red-dark); }
.btn--teal { background: var(--teal); color: #fff; }
.btn--teal:hover { background: var(--teal-dark); }
.btn--ghost { border-color: var(--teal); color: var(--teal); background: transparent; }
.btn--ghost:hover { background: var(--teal); color: #fff; }
.btn--light { background: var(--cream); color: var(--ink); }
.btn--light:hover { background: #fff; }
.btn--wide { letter-spacing: .16em; text-transform: uppercase; font-size: .9rem; padding: 1rem 2.4rem; }

.btn-row { display: flex; flex-wrap: wrap; gap: 1rem; margin-top: 2rem; }

section { position: relative; }

.pad { padding: clamp(4rem, 9vw, 7.5rem) 0; }
.pad-sm { padding: clamp(2.5rem, 5vw, 4rem) 0; }

/* ---------------------------------------------------------------- hero -- */

.hero {
  background: radial-gradient(120% 90% at 78% 40%, #12181c 0%, #000 62%);
  padding: clamp(3rem, 7vw, 5.5rem) 0 0;
  overflow: hidden;
}
/* The hero runs wider than the rest of the page, matching the old site. */
.hero > .wrap { max-width: 1400px; }
.hero__grid {
  display: grid; grid-template-columns: minmax(0, 1.35fr) minmax(0, .65fr);
  gap: clamp(1.5rem, 4vw, 3rem); align-items: center;
}
.hero__title span { display: block; }
.hero__title .l1 { color: var(--white); }
.hero__title .l2 { color: var(--white); }
.hero__title .l2 em { font-style: normal; color: var(--red); }
.hero__title .l3 { color: var(--teal); }
.hero__copy { margin: 1.6rem 0 0; font-weight: 700; color: var(--grey); max-width: 34ch; font-size: clamp(1rem, 1.4vw, 1.12rem); }
.hero__art { justify-self: center; width: clamp(190px, 31vw, 460px); }

.hero__chips {
  display: flex; flex-wrap: wrap; gap: 1.4rem;
  margin: clamp(1.75rem, 4vw, 3rem) 0 0; padding: 0 0 clamp(2rem, 4vw, 3.25rem); list-style: none;
}
.hero__chips li {
  display: flex; align-items: center; gap: .5rem;
  font-family: var(--display); font-size: .95rem; letter-spacing: .02em;
}
.hero__chips li:nth-child(odd) { color: var(--teal); }
.hero__chips li:nth-child(even) { color: var(--red); }
.hero__chips i {
  width: 9px; height: 9px; display: block; background: currentColor;
}

@media (max-width: 820px) {
  .hero__grid { grid-template-columns: 1fr; }
  .hero__art { order: -1; width: min(52vw, 230px); }
}

/* ------------------------------------------------------------- marquee -- */

.marquee {
  background: var(--teal);
  padding: clamp(1.1rem, 2.4vw, 1.7rem) 0;
  overflow: hidden;
  border-top: 3px solid #000; border-bottom: 3px solid #000;
}
.marquee__track {
  display: flex; width: max-content;
  animation: slide 34s linear infinite;
}
.marquee span {
  font-family: var(--display);
  font-size: clamp(1.6rem, 3.4vw, 2.6rem);
  color: #04262a; text-transform: uppercase; white-space: nowrap;
  padding: 0 1.6rem;
}
.marquee span::after { content: "\2022"; margin-left: 1.6rem; color: rgba(0,0,0,.4); }
@keyframes slide { from { transform: translateX(0); } to { transform: translateX(-50%); } }
@media (prefers-reduced-motion: reduce) {
  .marquee__track { animation: none; }
}

/* --------------------------------------------------------- system band -- */

.system {
  background: linear-gradient(180deg, #0d1418 0%, #0a0f12 100%);
}
.system__grid {
  display: grid; grid-template-columns: minmax(0, 240px) minmax(0, 1fr) minmax(0, 320px);
  align-items: stretch; gap: 0;
}
.system__photo {
  background-size: cover; background-position: center;
  min-height: 420px;
}
.system__body {
  background: linear-gradient(135deg, #16222a 0%, #0c1216 100%);
  padding: clamp(2rem, 4vw, 3.4rem);
  display: flex; flex-direction: column; justify-content: center;
}
.system__body h2 {
  font-family: var(--display); font-style: italic;
  color: var(--teal); text-transform: uppercase;
  font-size: clamp(1.8rem, 3.6vw, 2.9rem); line-height: 1.02;
}
.system__body p { color: rgba(255,255,255,.9); font-weight: 600; margin: 1.4rem 0 0; }

@media (max-width: 900px) {
  .system__grid { grid-template-columns: 1fr; }
  .system__photo { min-height: 240px; }
}

/* ------------------------------------------------------------ bodysmith - */

.smith { background: #000; }
.smith__grid {
  display: grid; grid-template-columns: minmax(0, 380px) minmax(0, 1fr);
  gap: clamp(1.75rem, 4vw, 3.5rem); align-items: start;
}
@media (min-width: 901px) {
  /* the story runs long now, so the portrait rides along with it */
  .smith__photo { position: sticky; top: calc(var(--nav-h) + 1.75rem); }
}
.smith__photo {
  aspect-ratio: 3 / 4; background: #101619 center/cover no-repeat;
  border: 1px solid rgba(255,255,255,.08);
}
.smith__body h2 { margin: .35rem 0 1.4rem; }
.smith__body p { color: var(--grey); font-weight: 700; max-width: 56ch; }

@media (max-width: 800px) { .smith__grid { grid-template-columns: 1fr; } }

/* ------------------------------------------------------------ reviews --- */

.reviews {
  background: var(--red);
  padding: clamp(3.5rem, 7vw, 6rem) 0 clamp(4rem, 8vw, 6.5rem);
  position: relative;
}
.reviews::before {
  content: ""; position: absolute; inset: auto 0 100% 0; height: clamp(50px, 7vw, 110px);
  background: var(--red);
  clip-path: ellipse(72% 100% at 50% 100%);
}
.reviews h2 {
  text-align: center; color: rgba(255,255,255,.55);
  letter-spacing: .16em; margin-bottom: clamp(2rem, 4vw, 3rem);
}
.reviews__grid {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1px; background: rgba(0,0,0,.25);
  border: 1px solid rgba(0,0,0,.25);
}
.review { background: var(--navy); padding: clamp(1.5rem, 2.5vw, 2.25rem); }
.review h3 {
  font-family: var(--body); font-weight: 700; color: var(--red);
  font-size: 1.05rem; margin-bottom: 1rem;
}
.review p { color: rgba(255,255,255,.88); font-weight: 500; font-size: .95rem; margin: 0 0 .9rem; }
.review p:last-child { margin-bottom: 0; }

/* ---------------------------------------------------------- split CTA --- */

.split { display: grid; grid-template-columns: 1fr 1fr; }
.split__half { padding: clamp(3rem, 6vw, 5.5rem) clamp(1.5rem, 5vw, 4.5rem); }
.split__half--red { background: var(--red); }
.split__half--teal { background: var(--teal); }
.split__half h2 { color: #fff; text-shadow: 4px 4px 0 rgba(0,0,0,.18); margin-bottom: 1.3rem; }
.split__half p { color: #fff; font-weight: 700; max-width: 34ch; margin: 0 0 2rem; }
@media (max-width: 760px) { .split { grid-template-columns: 1fr; } }

/* ------------------------------------------------------------ contact --- */

.contact {
  background: linear-gradient(115deg, var(--teal) 0%, #2b3a3f 46%, #6d3a35 78%, var(--red) 100%);
  padding: clamp(3rem, 6vw, 5rem) 0;
}
.contact__grid {
  display: grid; grid-template-columns: minmax(0, 360px) minmax(0, 1fr);
  gap: clamp(1.5rem, 4vw, 3rem); align-items: center;
}
.contact h2 { color: var(--navy); margin-bottom: 2rem; }
.contact__list { list-style: none; margin: 0; padding: 0; display: grid; gap: 1.5rem; }
.contact__list li { display: flex; gap: 1rem; align-items: flex-start; }
.contact__list svg { flex: 0 0 auto; width: 22px; height: 22px; fill: none; stroke: var(--navy); stroke-width: 1.8; }
.contact__list a, .contact__list span { color: var(--lime); text-decoration: none; font-weight: 700; }
.contact__list a:hover { text-decoration: underline; }
.contact__map {
  aspect-ratio: 16 / 9; width: 100%; border: 0; background: #ddd;
}
.contact__social { display: flex; gap: 1rem; align-items: center; margin-top: .25rem; }
.contact__social a { display: block; }
.contact__social svg { width: 26px; height: 26px; stroke: var(--navy); fill: none; stroke-width: 1.7; }
@media (max-width: 820px) { .contact__grid { grid-template-columns: 1fr; } }

/* ------------------------------------------------------------- footer --- */

.footer { background: var(--navy); padding: 1.5rem 0; text-align: center; }
.footer p { margin: 0; color: var(--red); font-family: Georgia, "Times New Roman", serif; font-size: 1rem; font-weight: 400; }
.footer__meta { margin-top: .6rem; color: rgba(255,255,255,.45); font-size: .78rem; font-weight: 500; font-family: var(--body); }
.footer__meta a { color: rgba(255,255,255,.6); text-decoration: none; }
.footer__meta a:hover { color: #fff; }

/* ========================================================== ABOUT page == */

.about-hero { background: var(--red); padding: clamp(3rem, 6vw, 4.5rem) 0 0; text-align: center; }
.about-hero h1 { color: #fff; }
.about-hero p { color: rgba(255,255,255,.9); font-weight: 700; margin: 1rem auto 2.5rem; max-width: 46ch; }

.about-body {
  background: var(--red);
  background: linear-gradient(90deg, var(--red) 0 22%, var(--cream) 22% 78%, var(--teal) 78% 100%);
  padding: clamp(3rem, 6vw, 5rem) 0;
}
.about-card {
  max-width: 640px; margin: 0 auto; background: var(--cream);
  padding: clamp(1.5rem, 4vw, 3rem); text-align: center; color: var(--ink);
}
.about-card h2 {
  font-family: var(--display); color: var(--red);
  font-size: clamp(1.9rem, 4vw, 2.9rem); margin: 2.75rem 0 1rem; text-transform: none;
}
.about-card h2:first-of-type { margin-top: 0; }
.about-card p { color: #14181b; font-weight: 500; font-size: 1.02rem; margin: 0 0 1rem; }
.about-card .btn { margin-top: 2rem; }
@media (max-width: 780px) { .about-body { background: var(--cream); } }

/* ======================================================== REMOTE page == */

.remote-hero {
  background: radial-gradient(90% 120% at 72% 50%, #3a0f10 0%, #000 60%);
  padding: clamp(3.5rem, 7vw, 6rem) 0;
}
.remote-hero h1 span { display: block; }
.remote-hero .t1 em, .remote-hero .t2 em { font-style: normal; }
.remote-hero .t1 em { color: var(--teal); }
.remote-hero .t2 em { color: var(--red); }
.remote-hero__grid { display: grid; grid-template-columns: minmax(0,1fr) minmax(0,190px); gap: 2rem; align-items: center; }
.remote-stats { display: grid; gap: 1.75rem; border-left: 2px solid rgba(255,255,255,.18); padding-left: 1.25rem; }
.remote-stats b { display: block; font-family: var(--display); font-size: 2rem; color: var(--teal); line-height: 1; }
.remote-stats span { font-family: var(--display); font-size: .95rem; color: #fff; text-transform: uppercase; }
@media (max-width: 820px) { .remote-hero__grid { grid-template-columns: 1fr; } .remote-stats { border-left: 0; padding-left: 0; grid-template-columns: 1fr 1fr; } }

.steps { background: #070b0d; }
.steps__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 1px; background: rgba(255,255,255,.1); border: 1px solid rgba(255,255,255,.1); margin-top: 2.5rem; }
.step { background: #0c1215; padding: clamp(1.5rem, 3vw, 2.25rem); }
.step__n { font-family: var(--body); font-weight: 700; font-size: .8rem; letter-spacing: .22em; text-transform: uppercase; color: var(--red); }
.step h3 { font-family: var(--display); font-size: 1.5rem; color: #fff; margin: .75rem 0 1rem; text-transform: uppercase; }
.step p { color: var(--grey); font-weight: 500; font-size: .95rem; margin: 0; }

.pricing { background: #000; }
.pricing__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 1.5rem; margin-top: 2.5rem; }
.plan { border: 1px solid rgba(255,255,255,.16); padding: clamp(1.75rem, 3vw, 2.5rem); background: #0a0f12; display: flex; flex-direction: column; }
.plan--feature { border-color: var(--teal); }
.plan__tag { font-size: .74rem; letter-spacing: .24em; text-transform: uppercase; color: var(--teal); font-weight: 700; }
.plan h3 { font-family: var(--display); font-size: 1.8rem; text-transform: uppercase; margin: .5rem 0 1rem; }
.plan__price { font-family: var(--display); font-size: 3.2rem; color: var(--red); line-height: 1; }
.plan__per { font-family: var(--body); font-size: .8rem; letter-spacing: .2em; text-transform: uppercase; color: var(--grey); font-weight: 700; margin-top: .4rem; }
.plan__note { color: var(--grey); font-weight: 500; font-size: .95rem; margin: 1.25rem 0; }
.plan ul { list-style: none; margin: 0 0 1.75rem; padding: 0; display: grid; gap: .6rem; }
.plan li { color: #fff; font-weight: 600; font-size: .93rem; padding-left: 1.5rem; position: relative; }
.plan li::before { content: ""; position: absolute; left: 0; top: .55em; width: 8px; height: 8px; background: var(--teal); }
.plan .btn { margin-top: auto; text-align: center; }

.audience { background: var(--navy); }
.audience__tags { display: flex; flex-wrap: wrap; gap: .75rem; margin-top: 2rem; list-style: none; padding: 0; }
.audience__tags li { border: 1px solid var(--teal); color: var(--teal); padding: .5rem 1.1rem; font-size: .85rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; }

.why__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(270px, 1fr)); gap: 2rem; margin-top: 2.5rem; }
.why__item span { font-size: .78rem; letter-spacing: .2em; text-transform: uppercase; color: var(--red); font-weight: 700; }
.why__item h3 { font-family: var(--display); text-transform: uppercase; font-size: 1.45rem; margin: .6rem 0 .8rem; color: var(--teal); }
.why__item p { color: var(--grey); font-weight: 500; font-size: .95rem; margin: 0; }

.cta-band { background: var(--teal); text-align: center; padding: clamp(3rem, 6vw, 4.5rem) 0; }
.cta-band h2 { color: #fff; margin-bottom: 2rem; max-width: 22ch; margin-inline: auto; }

/* ====================================================== SERVICES page == */

.tiers { background: #000; padding-top: clamp(1.5rem, 3vw, 2.75rem); }
.tiers__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(238px, 1fr)); gap: 1.25rem; margin-top: 2.5rem; }
.tier { background: #0a0f12; border: 1px solid rgba(255,255,255,.14); padding: clamp(1.75rem, 3vw, 2.4rem); display: flex; flex-direction: column; }
.tier--intro { border-color: var(--red); }
.tier h3 { font-family: var(--display); font-size: 1.65rem; text-transform: uppercase; line-height: 1.05; margin-bottom: 1.25rem; }
.tier__price { font-family: var(--display); font-size: clamp(2.2rem, 3.2vw, 2.9rem); color: var(--teal); line-height: 1; white-space: nowrap; }
.tier__unit { font-family: var(--display); font-size: 1.15rem; color: var(--teal); opacity: .75; }
.tier__was { font-family: var(--display); font-size: 1.5rem; color: rgba(255,255,255,.35); text-decoration: line-through; margin-right: .6rem; }
.tier__sub { color: var(--grey); font-weight: 600; font-size: .88rem; margin-top: .5rem; }
.tier ul { list-style: none; margin: 1.5rem 0 1.75rem; padding: 0; display: grid; gap: .55rem; }
.tier li { color: rgba(255,255,255,.85); font-weight: 500; font-size: .9rem; padding-left: 1.4rem; position: relative; }
.tier li::before { content: "*"; position: absolute; left: 0; color: var(--red); }
.tier .btn { margin-top: auto; text-align: center; }

.form-band { background: var(--cream); color: var(--ink); }
.form-band h2 { color: var(--red); text-align: center; }
.form-band p.sub { text-align: center; color: #3a4247; font-weight: 500; margin: .75rem auto 2.5rem; max-width: 46ch; }
.cform { max-width: 620px; margin: 0 auto; display: grid; gap: 1.1rem; }
.cform label { display: grid; gap: .4rem; font-size: .8rem; letter-spacing: .14em; text-transform: uppercase; font-weight: 700; color: #2a3237; }
.cform input, .cform textarea {
  font: inherit; font-weight: 500; padding: .85rem 1rem;
  border: 1px solid #c9c4bd; background: #fff; color: var(--ink); border-radius: 0;
}
.cform input:focus, .cform textarea:focus { outline: 2px solid var(--teal); outline-offset: 1px; }
.cform textarea { min-height: 130px; resize: vertical; }
.cform .btn { justify-self: start; }
.cform__note { font-size: .82rem; color: #5a6167; font-weight: 500; }
.form-status { font-weight: 700; font-size: .95rem; margin: 0; min-height: 1.2em; }
.form-status.ok { color: #0f7a3d; }
.form-status.err { color: #b32a1e; }

/* ==================================================== BODYSMITH page === */

.embed-page { background: #0b0b0b; }
.embed-frame { width: 100%; height: calc(100vh - var(--nav-h)); min-height: 720px; border: 0; display: block; }

/* -------------------------------------------------------- animations --- */

/* Reveal only animates when JS is running. Without JS, everything is visible. */
.js .reveal { opacity: 0; transform: translateY(22px); transition: opacity .6s ease, transform .6s ease; }
.js .reveal.is-in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .js .reveal { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
}

/* ==========================================================================
   SERVICE CHOOSER  (Sept 2026 repositioning: two services, one price)
   ========================================================================== */

.chooser { background: #000; }
.chooser__head { text-align: center; max-width: 46ch; margin: 0 auto clamp(2rem, 4vw, 3rem); }
.chooser__head p { color: var(--grey); font-weight: 600; margin: 1rem 0 0; }

.chooser__cards {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.25rem;
}

.pick {
  position: relative; display: flex; flex-direction: column; text-align: left;
  cursor: pointer;
  background: #0a0f12; border: 1px solid rgba(255,255,255,.16);
  overflow: hidden;
  transition: border-color .2s ease, transform .2s ease;
}
.pick:hover { transform: translateY(-3px); }
.pick--deep:hover, .pick--deep.is-open { border-color: var(--teal); }
.pick--sport:hover, .pick--sport.is-open { border-color: var(--red); }

.pick__photo {
  display: block; position: relative; overflow: hidden;
  aspect-ratio: 16 / 10; background: #0d1417 center/cover no-repeat;
  background-image: linear-gradient(150deg,#12232a 0%,#0a1013 55%,#2a1512 100%);
  border-bottom: 1px solid rgba(255,255,255,.1);
}

/* The Deep Tissue card plays a short silent loop. The poster frame is the
   same still the CSS uses, so a blocked or failed video shows no seam. */
.pick__video {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover; object-position: center 68%;
  display: block;
}
@media (prefers-reduced-motion: reduce) {
  .pick__video { display: none; }
}
.pick--deep .pick__photo { background-image: url('/images/deep-tissue.jpg'), linear-gradient(150deg,#12232a,#0a1013); }
.pick--sport .pick__photo { background-image: url('/images/sports-therapy-v2.jpg'), linear-gradient(150deg,#2a1512,#0a1013); }

.pick__body { display: block; padding: clamp(1.25rem, 2.5vw, 1.9rem); flex: 1 1 auto; }
.pick__eyebrow {
  font-size: .72rem; letter-spacing: .24em; text-transform: uppercase;
  font-weight: 700; margin: 0 0 .6rem;
}
.pick--deep .pick__eyebrow { color: var(--teal); }
.pick--sport .pick__eyebrow { color: var(--red); }
.pick h3 { font-family: var(--display); font-size: clamp(1.7rem, 3vw, 2.3rem); text-transform: uppercase; line-height: 1; }
.pick__line { color: var(--grey); font-weight: 600; font-size: .97rem; margin: .8rem 0 0; }
.pick__eyebrow { margin-top: 0; }
.pick__more {
  display: inline-flex; align-items: center; gap: .5rem; margin-top: 1.1rem;
  font: inherit; font-weight: 700; font-size: .9rem; letter-spacing: .04em;
  background: none; border: 0; padding: .3rem 0; cursor: pointer;
}
.pick__more:focus-visible { outline: 2px solid currentColor; outline-offset: 3px; }
.pick--deep .pick__more { color: var(--teal); }
.pick--sport .pick__more { color: var(--red); }
.pick__more::after { content: "\203A"; font-size: 1.3em; line-height: 0; transition: transform .2s ease; }
.pick.is-open .pick__more::after { transform: rotate(90deg); }
.pick.is-open .pick__more span::after { content: " (open below)"; opacity: .6; font-weight: 600; }

/* the expanded detail */
.detail {
  border: 1px solid rgba(255,255,255,.16); border-top: 0;
  background: linear-gradient(180deg, #0c1216 0%, #080c0f 100%);
  padding: clamp(1.5rem, 4vw, 3rem);
  margin-top: -1px;
}
.detail--deep { border-color: var(--teal); }
.detail--sport { border-color: var(--red); }
.js .detail[hidden] { display: none; }

.detail__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: clamp(1.5rem, 3vw, 2.5rem); }
.detail__block h4 {
  font-family: var(--body); font-weight: 700; font-size: .76rem;
  letter-spacing: .22em; text-transform: uppercase; margin: 0 0 .7rem;
}
.detail--deep .detail__block h4 { color: var(--teal); }
.detail--sport .detail__block h4 { color: var(--red); }
.detail__block p { color: rgba(255,255,255,.85); font-weight: 500; font-size: .95rem; margin: 0 0 .8rem; }
.detail__block p:last-child { margin-bottom: 0; }
.detail__cta { margin-top: clamp(1.75rem, 3vw, 2.5rem); display: flex; flex-wrap: wrap; gap: 1rem; align-items: center; }
.detail__cta .swap {
  background: none; border: 0; font: inherit; font-weight: 700; font-size: .9rem;
  color: var(--grey); cursor: pointer; text-decoration: underline; padding: .5rem 0;
}
.detail__cta .swap:hover { color: #fff; }

/* ------------------------------------------------------- pricing (new) --- */

.price-lead { text-align: center; max-width: 52ch; margin: 0 auto clamp(2rem, 4vw, 3rem); }
.price-lead p { color: var(--grey); font-weight: 600; margin: 1rem 0 0; }

.packs { display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 1.25rem; }
.pack {
  background: #0a0f12; border: 1px solid rgba(255,255,255,.14);
  padding: clamp(1.5rem, 2.5vw, 2.1rem); display: flex; flex-direction: column;
}
.pack--feature { border-color: var(--red); }
.pack--feature .pack__tag { color: var(--red); }
.pack__tag { font-size: .72rem; letter-spacing: .22em; text-transform: uppercase; font-weight: 700; color: var(--teal); }
.pack h3 { font-family: var(--display); font-size: 1.55rem; text-transform: uppercase; margin: .5rem 0 1rem; line-height: 1.05; }
.pack__rate { font-family: var(--display); font-size: clamp(2.2rem, 3.4vw, 3rem); color: #fff; line-height: 1; }
.pack__rate small { font-family: var(--body); font-size: .9rem; font-weight: 700; color: var(--grey); letter-spacing: .06em; }
.pack__total { color: var(--grey); font-weight: 700; font-size: .9rem; margin: .6rem 0 0; }
.pack ul { list-style: none; margin: 1.25rem 0 1.75rem; padding: 0; display: grid; gap: .5rem; }
.pack li { color: rgba(255,255,255,.82); font-weight: 500; font-size: .9rem; padding-left: 1.3rem; position: relative; }
.pack li::before { content: ""; position: absolute; left: 0; top: .5em; width: 7px; height: 7px; background: var(--teal); }
.pack--feature li::before { background: var(--red); }
.pack .btn { margin-top: auto; text-align: center; }

.rates { margin-top: clamp(2.5rem, 5vw, 4rem); }
.rates h3 { font-family: var(--display); font-size: 1.5rem; text-transform: uppercase; margin-bottom: 1.25rem; color: #fff; }
.rates__table { width: 100%; border-collapse: collapse; }
.rates__table th, .rates__table td {
  text-align: left; padding: .9rem 1rem; border-bottom: 1px solid rgba(255,255,255,.12);
  font-size: .95rem;
}
.rates__table th { color: var(--grey); font-weight: 700; font-size: .75rem; letter-spacing: .18em; text-transform: uppercase; }
.rates__table td { color: #fff; font-weight: 600; }
.rates__table td:last-child { font-family: var(--display); font-size: 1.25rem; text-align: right; }
.rates__note { color: var(--grey); font-weight: 500; font-size: .88rem; margin-top: 1rem; }

.included { background: var(--navy); }
.included__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: clamp(1.5rem, 3vw, 2.5rem); margin-top: 2rem; }
.included__item h4 { font-family: var(--display); font-size: 1.25rem; text-transform: uppercase; color: var(--teal); margin-bottom: .6rem; }
.included__item p { color: rgba(255,255,255,.85); font-weight: 500; font-size: .93rem; margin: 0; }

@media (max-width: 560px) {
  .rates__table th:nth-child(2), .rates__table td:nth-child(2) { display: none; }
}

/* =============================================================== gate === */
/* Home page entry: logo, one question, two doors. Picking one collapses the
   stage and opens that service in place. Everything that moves here is
   transform and opacity only, so it stays smooth on a phone. */

.gate {
  position: relative;
  min-height: calc(100svh - 5rem);   /* the sticky nav eats the rest */
  display: flex; flex-direction: column; justify-content: center; align-items: center;
  overflow: hidden;
  background: #000;
  padding: clamp(2.2rem, 5vh, 3.5rem) clamp(1.1rem, 4vw, 2.5rem) clamp(3.2rem, 7vh, 4.5rem);
  text-align: center;
}

.gate__bg {
  position: absolute; inset: 0; pointer-events: none;
  background: #000 url('/images/detail-pressure-v2.jpg') center/cover no-repeat;
  opacity: .22;
}
.gate__bg::after {
  content: ""; position: absolute; inset: 0;
  background:
    radial-gradient(ellipse at 50% 38%, rgba(0,0,0,.25) 0%, rgba(0,0,0,.88) 70%),
    linear-gradient(180deg, rgba(0,0,0,.55) 0%, rgba(0,0,0,.2) 40%, #000 100%);
}
.js .gate__bg { transition: opacity .6s ease, transform .9s cubic-bezier(.19,1,.22,1); }
.gate.is-open .gate__bg { opacity: .1; transform: scale(1.06); }

.gate__flood {
  position: absolute; left: -25%; top: -25%; width: 150%; height: 150%;
  border-radius: 50%; pointer-events: none;
  opacity: 0; transform: scale(.45);
}
.js .gate__flood {
  transition: opacity .5s ease, transform .85s cubic-bezier(.19, 1, .22, 1);
}
.gate.is-open .gate__flood { opacity: .34; transform: scale(1); }
.gate.is-open--deep  .gate__flood { background: radial-gradient(circle at 50% 46%, var(--teal) 0%, transparent 62%); }
.gate.is-open--sport .gate__flood { background: radial-gradient(circle at 50% 46%, var(--red)  0%, transparent 62%); }

.gate__stage { position: relative; z-index: 2; width: 100%; max-width: 1120px; }
.gate__stage[hidden] { display: none; }
.js .gate__stage { transition: opacity .42s ease; }
.gate.is-open .gate__stage { opacity: 0; pointer-events: none; }

.gate__intro { margin-bottom: clamp(1.5rem, 3.5vh, 2.4rem); }
.js .gate__intro { transition: opacity .4s ease, transform .55s cubic-bezier(.65, 0, .35, 1); }
.gate.is-open .gate__intro { transform: translateY(-30px) scale(.94); }

.gate__logo {
  display: block; margin: 0 auto clamp(1.1rem, 3vh, 1.8rem);
  height: clamp(118px, 21vh, 232px);
}
.gate__logo img { display: block; height: 100%; width: auto; margin: 0 auto; }
.gate__q {
  font-size: clamp(2.9rem, 9vw, 6.2rem); line-height: .88;
  letter-spacing: .005em;
  text-transform: uppercase; color: #fff; margin: 0;
  text-shadow: 0 2px 40px rgba(0,0,0,.65);
}
.gate__q em { font-style: normal; color: var(--red); }
.gate__sub {
  color: var(--grey); font-weight: 600; font-size: clamp(.92rem, 1.5vw, 1.05rem);
  margin: 1rem auto 0; max-width: 40ch;
}

.gate__cards { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(.9rem, 2vw, 1.5rem); }
.gate__cards > * { min-height: clamp(210px, 27vh, 296px); }

.gate__card {
  position: relative; overflow: hidden;
  display: block; text-align: left; font: inherit; cursor: pointer;
  padding: 0;
  min-height: clamp(210px, 27vh, 296px);
  background: #0a0f12; color: #fff;
  border: 1px solid rgba(255,255,255,.17);
  transition: border-color .2s ease, opacity .42s ease,
              transform .55s cubic-bezier(.65, 0, .35, 1);
}
.gate__card--deep:hover,  .gate__card--deep:focus-visible  { border-color: var(--teal); }
.gate__card--sport:hover, .gate__card--sport:focus-visible { border-color: var(--red); }

/* the media fills the card, the words sit on top of a scrim */
.gate__media {
  position: absolute; inset: 0; display: block; overflow: hidden;
  background: #0d1417 center/cover no-repeat;
}
.gate__media--sport { background-image: url('/images/sports-therapy-poster.jpg'); background-position: center 46%; }
.gate__vid {
  position: absolute; inset: 0; width: 100%; height: 100%;
  object-fit: cover; object-position: center 68%; display: block;
}
.gate__media::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(4,8,10,.30) 0%, rgba(4,8,10,.72) 52%, rgba(4,8,10,.94) 100%);
  transition: background .25s ease;
}
.gate__card:hover .gate__media::after {
  background: linear-gradient(180deg, rgba(4,8,10,.18) 0%, rgba(4,8,10,.64) 52%, rgba(4,8,10,.92) 100%);
}
.gate__media img, .gate__media video { transition: transform .6s cubic-bezier(.19,1,.22,1); }
.gate__card:hover .gate__vid { transform: scale(1.04); }
.gate__media--sport .gate__vid { object-position: center 46%; }

.gate__text {
  position: relative; z-index: 1;
  display: flex; flex-direction: column; align-items: flex-start; gap: .3rem;
  height: 100%; min-height: inherit;
  padding: clamp(1.3rem, 3vw, 2.1rem);
  justify-content: flex-end;
}

.gate__kicker {
  font-size: .68rem; letter-spacing: .2em; text-transform: uppercase; font-weight: 700;
  line-height: 1.45;
}
.gate__card--deep  .gate__kicker, .gate__panel--deep  .gate__kicker { color: var(--teal); }
.gate__card--sport .gate__kicker, .gate__panel--sport .gate__kicker { color: var(--red); }

.gate__name {
  font-size: clamp(1.9rem, 4.2vw, 2.9rem); line-height: .95; text-transform: uppercase;
  text-shadow: 0 2px 22px rgba(0,0,0,.8);
}
.gate__go {
  margin-top: .55rem; font-size: .76rem; letter-spacing: .16em;
  text-transform: uppercase; font-weight: 700; color: var(--grey);
}
.gate__go::after { content: " \203A"; }
.gate__card:hover .gate__go { color: #fff; }

/* the chosen card swells toward you, the other falls back */
.gate.is-open--deep  .gate__card--deep,
.gate.is-open--sport .gate__card--sport { transform: scale(1.5); }
.gate.is-open--deep  .gate__card--sport,
.gate.is-open--sport .gate__card--deep  { transform: translateY(34px) scale(.85); }

/* --- the panel it lands on --- */
.gate__panel {
  position: relative; z-index: 2;
  width: 100%; max-width: 940px; text-align: left;
}
.js .gate__panel[hidden] { display: none; }
.js .gate__panel { opacity: 0; transform: translateY(38px); }
.js .gate__panel { transition: opacity .5s ease, transform .7s cubic-bezier(.19, 1, .22, 1); }
.gate__panel.is-shown { opacity: 1; transform: none; }
.gate__panel:focus { outline: none; }

.gate__back {
  font: inherit; background: none; border: 0; cursor: pointer; padding: .3rem 0;
  color: var(--grey); font-size: .76rem; letter-spacing: .16em;
  text-transform: uppercase; font-weight: 700; margin-bottom: 1.5rem;
}
.gate__back::before { content: "\2039 \00a0"; }
.gate__back:hover { color: #fff; }

.gate__title { font-size: clamp(2.2rem, 6vw, 3.6rem); line-height: .98; text-transform: uppercase; color: #fff; margin: .4rem 0 1rem; }
.gate__blurb { color: rgba(255,255,255,.86); font-weight: 600; font-size: clamp(1rem, 1.8vw, 1.15rem); max-width: 60ch; margin: 0; }

.gate__facts {
  display: grid; grid-template-columns: 1fr;
  gap: clamp(1.2rem, 2.6vw, 2rem);
  margin: clamp(1.9rem, 4vw, 2.8rem) 0;
}
@media (min-width: 620px) { .gate__facts { grid-template-columns: 1fr 1fr; } }
.gate__facts h3 {
  font-family: var(--display); font-size: 1.12rem; text-transform: uppercase;
  color: #fff; margin: 0 0 .45rem;
}
.gate__facts p { color: var(--grey); font-weight: 500; font-size: .92rem; margin: 0; line-height: 1.55; }

.gate__cta { display: flex; flex-wrap: wrap; align-items: center; gap: .9rem 1.1rem; }
.gate__swap {
  font: inherit; background: none; border: 0; cursor: pointer; padding: .4rem 0;
  color: var(--grey); font-weight: 600; font-size: .88rem;
  text-decoration: underline; text-underline-offset: 4px;
}
.gate__swap:hover { color: #fff; }

.gate__more {
  position: absolute; left: 50%; bottom: clamp(1.4rem, 3.5vh, 2.4rem); transform: translateX(-50%);
  z-index: 2; color: var(--grey); font-size: .72rem; letter-spacing: .18em;
  text-transform: uppercase; font-weight: 700; text-decoration: none; white-space: nowrap;
}
.gate__more::after { content: " \2193"; }
.gate__more:hover { color: #fff; }

/* short laptop screens: keep the whole gate on one screen */
@media (min-width: 900px) and (max-height: 840px) {
  .gate__logo { height: clamp(100px, 16vh, 152px); }
  .gate__q { font-size: clamp(2.4rem, 6.4vw, 4.3rem); }
  .gate__sub { font-size: .9rem; margin-top: .7rem; }
  .gate__card, .gate__cards > * { min-height: clamp(164px, 21vh, 202px); }
}

@media (max-width: 720px) {
  .gate__cards { grid-template-columns: 1fr; }
  .gate__logo { height: clamp(104px, 16vh, 142px); }
  .gate__card, .gate__cards > * { min-height: clamp(148px, 18vh, 180px); }
  .gate.is-open--deep  .gate__card--deep,
  .gate.is-open--sport .gate__card--sport { transform: scale(1.22); }
}

@media (prefers-reduced-motion: reduce) {
  .js .gate__flood, .js .gate__stage, .js .gate__intro,
  .js .gate__panel, .gate__card { transition: none; }
  .gate.is-open--deep  .gate__card--deep,
  .gate.is-open--sport .gate__card--sport,
  .gate.is-open--deep  .gate__card--sport,
  .gate.is-open--sport .gate__card--deep,
  .gate.is-open .gate__intro { transform: none; }
  .js .gate__panel { opacity: 1; transform: none; }
}

/* =============================================================== faq ==== */

.faq { background: #000; }
.faq__list { max-width: 820px; margin: clamp(1.8rem, 4vw, 2.6rem) auto 0; }
.faq__item {
  border-bottom: 1px solid rgba(255,255,255,.14);
}
.faq__item summary {
  list-style: none; cursor: pointer; padding: 1.15rem 2.2rem 1.15rem 0;
  position: relative; color: #fff; font-weight: 700; font-size: 1.02rem;
}
.faq__item summary::-webkit-details-marker { display: none; }
.faq__item summary::after {
  content: "+"; position: absolute; right: .2rem; top: 50%; transform: translateY(-50%);
  font-family: var(--display); font-size: 1.5rem; color: var(--teal); line-height: 1;
}
.faq__item[open] summary::after { content: "\2013"; color: var(--red); }
.faq__item summary:hover { color: var(--teal); }
.faq__item > div { padding: 0 2.2rem 1.4rem 0; }
.faq__item p { color: var(--grey); font-weight: 500; font-size: .95rem; line-height: 1.65; margin: 0 0 .8rem; }
.faq__item p:last-child { margin-bottom: 0; }

/* ----------------------------------------------------------- reviews --- */

.stars { display: flex; gap: .18rem; margin: 0 0 .85rem; }
.stars svg { width: 17px; height: 17px; fill: #f5b301; display: block; }

.reviews__foot { margin-top: clamp(1.8rem, 4vw, 2.6rem); text-align: center; }
.reviews__foot .btn { display: inline-flex; align-items: center; gap: .55rem; }
.reviews__foot svg { width: 17px; height: 17px; flex: 0 0 auto; }

/* Instagram handle beside the glyph */
.contact__social { display: inline-flex; align-items: center; gap: .6rem; }
.contact__handle { font-weight: 700; font-size: .95rem; }

/* --------------------------------------------------------------- faq --- */

.faq__group {
  font-family: var(--display); font-size: 1.15rem; text-transform: uppercase;
  letter-spacing: .06em; color: var(--teal);
  margin: clamp(2.2rem, 5vw, 3.2rem) 0 .4rem;
}
.faq__group:first-child { margin-top: 0; }

.faq__cta { max-width: 820px; margin: clamp(2.4rem, 5vw, 3.4rem) auto 0; text-align: center; }
.faq__cta p { color: var(--grey); font-weight: 700; margin: 0 0 1.1rem; }
.faq__cta .btn-row { justify-content: center; }

.faq-link { background: var(--navy); text-align: center; }
.faq-link p { color: rgba(255,255,255,.85); font-weight: 600; max-width: 56ch; margin: 0 auto 1.4rem; }
.smith__sub {
  font-family: var(--display); font-size: 1.2rem; text-transform: uppercase;
  letter-spacing: .05em; color: var(--teal); margin: 1.8rem 0 .6rem;
}
.smith__body p + .smith__sub { margin-top: 2.1rem; }